Resources


Here you may find the links to various resources on recovery and other topics under mental health and mental illness.

Understanding Anxiety, Depression and CBT

 

5-week FREE course developed by University of Reading for anyone with an interest in mental illness generally, and anxiety and depression in particular. Improve your understanding of depression and anxiety and find out more about an effective and evidence-based treatment: CBT.

Recovery Library

 

Recovery Library is a website for people diagnosed with mental illness which contains thousands of recovery, health, and wellness tools and resources. It was created by Pat Deegan. Membership costs USD $5 per month or USD $60 per year for a person living their journey of recovery or family member.

Defining Mental Health: A Short Introduction

 

What is good mental health? What myths surround mental health? How do we define ‘normal’ mental health? Get answers to these questions and more with this course exploring how we define mental health, designed to prepare you for further study in higher education.

Beating Bipolar

 

FREE web-based programme designed to help you better understand and manage bipolar disorder. It includes videos of professionals and people with lived experience of bipolar disorder, as well as interactive exercises that many find helpful to manage the condition and its symptoms.

MIASA’S ONLINE LIBRARY

Eating Disorder Recovery Handbook-Coping with Covid-19

 

This Handbook is full of information on pursuing recovery during a pandemic, where to begin if you are ready to seek help, how to deal with emotional eating, the importance of self-care, daily worksheets you can use to check-in with yourself, journal prompts, resources and coloring pages you can print.

IG PARENT GUIDE, MALAYSIA – English version

 

MIASA is happy to partner with Instagram on this initiative and hope this Parents Guide will help you to understand Instagram and provide practical tips and tools on how to start a conversation with your teens about managing their privacy, comments and time online

IG PARENT GUIDE, MALAYSIA – Bahasa Melayu

 

MIASA is happy to partner with Instagram on this initiative and hope this Parents Guide will help you to understand Instagram and provide practical tips and tools on how to start a conversation with your teens about managing their privacy, comments and time online

Coronavirus Anxiety Workbook

 

A Tool to Help You Build Resilience During Difficult Times. In this unprecedented period of global uncertainty, we felt it was necessary to put together this workbook to provide our community with much needed support.

 

UN CRPD

 

The United Nation’s Convention on the Rights of Persons with DisabilitiesUN CRPD and its Optional Protocol was adopted on 13 December 2006 at the United Nations Headquarters in New York. It is intended as a human rights instrument with an explicit, social development dimension.

Training Module on Suicide Prevention

 

This training module is provided by the Ministry of Health (MOH) Malaysia. Click on the download button below to download the module in PDF format.